10 Day Spring Detox: Nurture Your Liver & Nourish Your Gut
Would you like to?
- Hit “reset” get back to healthier habits?
- Re-ignite your energy and boost your stamina?
- Shed your winter (or shelter-in-place) weight?
- Conquer your cravings but still eat delicious “real” food?
- Understand how to reduce your toxic load in these toxic times?
- Decrease inflammation, disease risk and boost your mood?
If the answer is “YES” then you don’t want to miss this unique opportunity for a virtually guided detox program that will help:
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Re-prioritize your health & re-establish healthier habits
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Educate and empower you to naturally support your body so you can meet your goals
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Provide comprehensive/ individualized guidance and support
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Reduce your inflammation and address nutrient depletion
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Provide clarity on what may be holding you back from optimal health
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Improve your clarity and mood, and leave you feeling stronger and lighter
Next virtual session is kicking-off is June 4th at 5 pm
with registration open through June 3rd
(all live sessions will be recorded for later viewing if you are unable to attend)
It’s Time To Prioritize YOU and your health!
Why now?
Spring is the time to do a little reset as the season’s change and we transition to Summer. In the winter most of us may be more sedentary or consume more heavy foods or have a busier social and work schedule that keep us from prioritizing our health. A detox is your opportunity to slow down…. to not just fuel your body with healthy food but quiet your mind, eliminate toxins in your environment, feed your soul, and attend to your well-being as you work with your body to activate effective detoxification and elimination that will support your body resulting in a healthier and leaner you…from the inside out.
In this current state of the world we have more stress, anxiety, and perhaps more toxic exposures which accumulate in your fat cells. This makes it difficult for your liver and detox organs to functional optimally which is critical to keep you and your gut healthy. Right now your liver and gut are working extra hard to process the excessive toxic exposures and stressors of our time.
As we all shelter-in-place, many of these burdens—sedentary days, less than optimal food intake, increased stress, exposure to electronics, lack of quality sleep, nutrient deficiencies or insufficiencies—are taxing your liver and gut further.
This 10-Day detox has been a hit onsite in the office, and I have had countless request to bring it back… but having a program on location can be challenging. Lately, I have been speaking to SO many clients, friends, family during this time of social distancing, sheltering in place, and fears over COVID19 who keep telling me they need a “reset” with their eating, mind-set, healthy routines, environment, and mood and are ready to make health TOP priority!
So in the midst of many wanting to shed the “shelter in place” weight, re-establish healthier habits, get back on a routine, re-set their mind, re-connect with their body, and prioritize health…..why not bring the 10-Day Detox home to you?
It would be on honor and privilege to meet you at home to kick off this journey to a healthier you! This would be the PERFECT opportunity to team up with your “bestie” or colleague and go through this program virtually together for support and encouragement.
Spring is the ideal time to cleanse.
It offers the chance to REFRESH & PURIFY.
It’s the season traditionally associated with regeneration.
Commit TODAY to a Healthier and Stronger YOU!
Detox with science, clarity and confidence
This is your opportunity to experience a professionally guided detox program that supports your body effectively and naturally.
Included is a one-on-one virtual coaching session with Julie to optimize your results and keep you motivated. This gentle and science based exclusive detox program is available at your fingertips and will provide tons of resources and tools to ensure your success!
You will be guided through 3 Phases of the Program.
Phase I: Education & preparation for Detox
Phase II: 10-Day Detox
Phase III: Post-Detox Planning.
You may go at your own pace and will have access to all the information, handouts, and resources for life after you sign up!
Your Investment Includes ALL of the Following:
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90-minute class teaching about your body’s natural detox system, how to support it + tips to get the most of of your program
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4-day step-by-step planning guide to prepare for the detox
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One 30-minute 1×1 virtual coaching sessions with Julie
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List of exact foods to buy, portions, and 40+ delicious recipes to help keep you motivated
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Daily protocols for the week
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Handouts and resources to help guide you through the detox
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Detox nutrient roadmaps, guides to limiting toxins, list to detox your kitchen, and much more…
- Zoom session on selecting healthy skin care products and optimizing mental wellness.
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Full access to Julie’s Resource Library
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Instructions on purchase of recommended supplements with exclusive 15% discount
There’s a lot you can’t control right now, but you CAN reprioritize your health!
Regularly $399 Now $189
with code gratitude19
(Plus cost of supplements and supplies on your own.)
Will I Be Eating or Only Drinking?
It may look different for each person depending on what resonates best with you… there will be different options. You will learn all the details in the live class when we kick this off June 4. Typically, you are encouraged to eat at least one blended smoothie, soup or green juice per day…some people like two. However, it is encouraged that you eat a diverse plant-based eating plan. Adequate protein is essential and you have options to help meet these goals.
What If I Get Stuck and Have Questions Specific to My Needs?
I want to be here to support you! So, I have built in a 1×1 30 minute phone visit with me to ensure your plan is personalized and you feel 100% supported! You will sign up for your 2 visits following the kick off session on June 4. You may prefer to meet early on in your planning phase or after you get started. This is where you can get “clear” on how to best approach your detox plan if you are vegan, prefer “drinking” more of your meals, or have pre-existing conditions that need to be considered.
Is There Anyone Who Should Not Sign Up for This Program?
Yes. You will be required to sign a liability form prior to enrolling in the progam. Any person who is pregnant, undergoing chemotherapy or cancer treatment, has uncontrolled diabetes, kidney disease, or the seasonal flu, is currently struggling with an eating disorder, or has an active ulcer or liver cirrhosis would not be eligible for the progam. As with any program, I recommend you consult with your healthcare provider before starting any nutrition plan or program. If you feel you would like to work together but not ready for this program at this time – let’s jump on a call together. You can sign up here.
What If I Can’t Attend the Day of the Kick-Off Class on June 4th?
No problem! The class will be recorded and you will be provided the link the day following the class for your viewing pleasure. You will have access to class and all information for 3 months after you sign up. You will receive additional reminders, pre-recorded messages throughout your detox journey. The virtual space is a great way to cleanse since you can review the class as many times as you would like. You can schedule your visits on your own time, cut down on the time driving to meetings, and begin to carve out time for YOU. After all, this detox is all about focusing on YOU… and YOU deserve it!
Will There Be Special (or Weird) Ingredients Required?
Breathe easy! This is a whole-foods, plant based eating program that will allow for animal protein (but can be done vegetarian as well, you will understand more after class.) We will go into great detail in class and you will have a shopping list and all the essentials you will need to set you up for success. You can buy everything you need at your health food store of choice… support of your local farmer’s markets is encouraged. There will be some superstar foods and spices/herbs that will be recommended. You will also have recommendations for cookware and cooking style. Protein powder and key vitamin/minerals, probiotic, and support herbal blend will be part of the program….you will receive 15% off all products. You will receive details and a link to purchase these following class.
Will the Detox Require Extra Preparation Time?
It depends on how much you cook and plan your meals now. You can opt for quick and easy meals but planning ahead will be required. You will have the “preparation phase” to gradually ease you into gathering needed essentials, planning meals, and preparing mentally and physically for your special time devoted to YOU!
Since This is The First Time You Are Offering It…Will I get a Deep Discount?
Yes, yes, yes! I am offering a special savings since you will be my first group to go through this course virtually. Therefore, the special offer will never again be offered at such a discounted rate. This is the perfect time to hop on for the journey and learn with me as I head out into uncharted “virtual waters”. Trust me though…you will not be disappointed! The oodles of information, resources, and support will be valuable now and in the future!
I strongly recommend that each of you to grab your “besty” who may live down the street or two states over and sign up together. Support each other on this journey, it will provide you more loving accountability, support, and a lifelong memory together that will support your physical, emotional, and spiritual selves!
Hope to see you on the other side!
Warmly,
Julie
