Why Understanding Your Body From the Inside Out Matters As a functional and integrative dietitian/nutritionist, my deepest mission is to help you reclaim control of your health journey and restore your confidence in your body’s natural healing abilities—with the right support. How do I do this? By identifying root causes behind your symptoms and creating …
You’re likely familiar with the idea of the gut-brain connection and how stress can impact digestion. Take a moment to think back on a time when you had a sudden, extremely stressful situation or event… perhaps you suddenly experienced nausea, stomach cramps, or even worse had to flee to the bathroom! It is clear to …
Proton Pump Inhibitors (PPIs) leading to low stomach acid (AKA: hypochlorhydria) should be used to temporarily address serious conditions, not treat everyday heartburn. There is one big (and recently discovered) reason to be wary of taking them: PPIs may increase your risk of contracting COVID-19. PPIs are known to be among the top three most …
Part 2: The Best Immune Support Supplements Immune-enhancing supplements are not magic bullets, but many have solid scientific evidence backing their use. As part of a holistic immune health strategy, targeted, proven supplements can help you prevent, shorten and recover more quickly from viral illnesses like influenza and possibly COVID-19. In part 1 of this …
Vitamin D, Immune Health and COVID-19 Risk Beyond cautionary measures like proper handwashing, masks and social distancing, your best defense against COVID-19 and influenza is a well-supported immune system. Learn how to keep it in fighting shape this season with my ongoing immune health series. A recent comment on the national news got me so …
Do you suffer from gut-related symptoms like bloating, nausea, constipation, diarrhea, reflux and more? If so, you have plenty of company. And, no, it’s not always IBS. At least not at the root… Let me explain: Millions of Americans suffer from gastrointestinal symptoms. The diagnosis of GERD, gastroparesis, gastritis, irritable bowel syndrome (IBS), Crohn’s, and …
A properly functioning digestive system is critical to good health. Research is clear that the primary place inflammation occurs is in the gut. Gut inflammation can lead to both gut dysfunction and systemic inflammation — this may lead to fatigue, joint pain, muscle pain, weight gain/loss, headaches, sinus issues, as well as serious medical conditions …
January is almost over…. how are you doing with your New Year’s goals? I personally stopped setting “resolutions” years ago and now focus on specific goals for each area of my life and/or set a specific word or mantra to help me focus on what I wish to achieve. New Year’s resolutions/goals don’t need to …
Does this sound like you? You get the dreaded belly bloat with cramps and pain, and you feel like food is sitting in your gut after eating. After eating a healthy, normal-sized meal, you feel exhausted, hungry, or anxious. You have peeling nails, low iron or B12 levels, acne, or chronic fatigue. Soon after eating …
Gratitude. Gratitude helps me stay grounded while supporting my health goals. Thanksgiving is the perfect time to be reminded of this practice. Gratitude IS indeed a practice, since it takes intention and mindfulness. As you enjoy delicious food, family time, making memories, travel, and opportunities to give back, seek ways to embrace gratitude! While most …
Take this quick assessment to be proactive and informed about your health status. Gain a benchmark on how you are doing so you can begin your journey to maintain or regain your health and ultimately enjoy a PEACEFUL gut!
