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Do you feel like you are “living on the toilet”?
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Is chronic constipation disrupting and ruling your life?
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Are you sick and tired of taking toxic MiraLAX or messy stool softeners 24/7?
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Is your gut distress holding you back from social events and travel?
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Do you lack the answers to break free from the confines of constipation?
Let’s be real… Constipation can disrupt your life and leave you frustrated, exhausted, and hyper-focused on your next BM. I visit with patients every day who struggle in silence with infrequent BM’s, straining, feeling like they don’t fully “empty,” and making constant, underwhelming trips to the potty.
That is why I created this FREE report to help you break out of that viscous cycle and find natural solutions to chronic constipation (no harsh OTC products) — so you can get back to using all the other rooms in your house and actually LIVING your life.
Hi, my name is Julie. I am a functional and integrative dietitian/nutritionist and I’m not embarrassed to say I have been EXACTLY where you are. That is why I am going to share 8 simple and natural steps you can take to reverse your constipation.
Here’s something you may not know: It is not just about what you EAT.
Chronic constipation and bloating is typically associated with a lack of fiber — and your doctor is going to tell you to eat more fiber — but poor digestion, lack of adequate fluid intake, imbalance of gut bacteria, food sensitivities, partially digested food, and an overgrowth of unhealthy bacteria are also really common causes. This is why even the healthiest eating habits can sometimes lead to that big old protruded belly and multiple trips to the bathroom.
Beyond the old standby of “eat more fiber,” there are plenty of natural and non-food fixes I can share to help you finally get moving.
Okay, so constipation may not be a surprise if your diet is full of junk food and you are living on the couch. But, let’s face it…it is doubly frustrating if you are eating wholesome, healthy food only to feel bloated and miserable. When you’re doing everything you’ve been told and you still struggle and strain, it can leave you consumed by what is (or isn’t) going on in your gut — and it zaps your zest for life. All you want to do is move your bowels and move on with your day.
I have worked with hundreds of men and women to help them solve the chronic digestive issues that leave them tired, frustrated, and hopeless. When they start pooping again, you better believe we’re doing a happy dance together. It’s that big of a deal for a satisfying and happy life. (If you want, you can read more about me and my client’s success stories.)
Because… it’s really about more than just going to the bathroom. Your gut is made up of over 500 different species of bacteria, fungi, and other microbes that are crucial to optimal health — they help regulate your immune system, produce vitamins such as biotin and vitamin K, help fight off pathogens, regulate your weight and thyroid, and even lift and support your mood. So, if you’re not pooping, something is wrong, and it’s affecting more than just your backside.
My free report gives you 8 natural steps and insider information on what you can do to finally solve your constipation, bloating, and pain. Use it to reclaim a more Peaceful Gut AND vibrant health.
You can find relief (and a glorious BM!). HOPE and HEALTH are possible.
Why not get moving now?
Your partner for a peaceful gut,
Julie
