These Anti-Inflammatory Foods Can Help
…Fight Inflammation…Heal Your Gut
…Boost your Immune System
…Detox Your Body
…Reboot Your Energy
Do you wake up puffy, bloated, gassy, and lethargic? Do you have skin breakouts, headaches, joint pain, or brain fog? How about high cholesterol, weight gain that does not make sense, or just feel “blah”!
All of these can be signs of inflammation and an overburdened body.
Let’s be clear. Inflammation is not bad and can be a powerful and necessary process for our body’s defense and healing. But chronic, uncontrolled inflammation is at the root of most diseases, including heart disease, premature aging, cancer, diabetes, rheumatoid arthritis and gut disorders. Inflammation’s “dark side” is even linked to obesity!
Inflammation is on the rise! You stoke the fire on inflammation as your pace of life increases, you sleep less hours, experience chronic stress, are exposed to more toxic products and chemicals, are more isolated without connection, and have the temptation of immediate access to processed convenience foods.
Now more than ever, we need to mindfully take back control and “tame the inflammation.” The good news? You can do a lot to cool inflammation through the food choices you make. By avoiding foods that drive inflammation — including sugar, gluten, conventional diary and meats, refined oils, fructose and overcooked foods — and eating whole unprocessed foods (free of chemicals and toxins) that naturally fight inflammation, support detoxification, and energy… you can eat your way to a healthy gut and energized body!
Take the next step and grab my Gut Healing Anti-Inflammatory Shopping List PDF over on the right. It will take the guesswork out of your shopping and ensure you have inflammation-fighting foods stocked up and ready to support your gut healing journey!
Plus, get my Shopping List BONUS:
- The KEY Prebiotic foods you need to eat to help “feed your gut”
- NEWLY UPDATED with the 8 Seed Oils to Avoid to “protect your gut” and fight inflammation. You will want to check ALL your food labels!
Not Sure Where to Begin?
Start with my Gut Healing Anti-Inflammatory Shopping List PDF
(+ Key Prebiotic Foods AND Top Seed Oils to Avoid)
*You’ll also join my email list and I’ll never share or sell your info and you can unsubscribe anytime.
Who am I?
I’m Julie Bender RDN, LDN, cWC a functional integrative dietitian/nutritionist with a thriving virtual private practice in Florida where I love supporting those struggling with digestive disorders, gut imbalances, and chronic illness by identifying root cause solutions in order to restore HOPE, HEALTH, and VITALITY! Learn more about my own HEALTH JOURNEY and read several SUCCESS stories of clients I have worked with… it is never too late to reclaim abundant health!
