Salmon & Black Bean Salad

Are YOU adding amazing anti-inflammatory foods to your eating plan? Last week, I shared my 8 Foods to Tame Inflammation!

If you haven’t checked it out, you may want to find out what you are missing. As promised, I am sharing a recipe that includes 5 of my 8 favorites: Salmon, beans/lentils, flaxseed, EVO, & spinach (or broccoli). This anti-inflammatory salmon recipe is one I use all the time.

Despite what you may have heard, beans and inflammation actually don’t seem to have a cause-and-effect relationship. In fact, some beans actually help reduce inflammation.

Are Black Beans Anti-Inflammatory?

Yes! Black beans are loaded with antioxidants and anti-inflammatory compounds. Adding these to your diet can seriously help reduce inflammation.

Is Salmon Anti-Inflammatory?

This is another resounding yes. Fish, like salmon, that is packed with omega-3 fatty acids is an excellent way to reduce inflammation.

As you can see, this salmon and black beans recipe is a powerhouse when it comes to anti-inflammatory properties.

This recipe is super easy to make and is best after it sits for a day! Your body will thank you, and you just may find your body start glowing from the inside out (grin!)

**Note: if you are not a fan of Salmon – you could substitute canned Tuna (still super rich in your Omega-3 powerhouse fatty acids!)

Continue reading “Tame The INFLAMMATION – Salmon & Black Beans TO GO!”