Clean Eating: 2 Guidelines… 6 Ingredients to Avoid

EATING & LIVING CLEAN was a popular topic in the Newsletter this month, so I am re-posting just part of it for those that missed it! Haven’t signed up for the JBS Nourishing Newsletter? Sign up here today..exciting things coming in October, I guarantee you won’t want to miss it! Most of us know eating “clean” is the newest buzz word when it comes to …

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in Nutrition Wellness

Tame The INFLAMMATION – Salmon & Black Beans TO GO!

Salmon & Black Bean Salad Are YOU adding amazing anti-inflammatory foods to your eating plan? Last week, I shared my 8 Foods to Tame Inflammation! If you haven’t checked it out, you may want to find out what you are missing. As promised, I am sharing a recipe that includes 5 of my 8 favorites: …

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in Recipes

8 Foods That Heal Inflammation

  Have you ever woken up feeling puffy, bloated and lethargic? Have you ever had to deal with breakouts or headaches? How about joint pain, elevated cholesterol levels, unexplained weight gain, and digestive issues?  All these can be signs of inflammation. Let’s be clear that inflammation in our body can be powerful and necessary. It …

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in Nutrition

Pesticides in Produce: The Dirty Dozen & the Clean 15

“Do I really need to be eating organic?” This is a frequent question in my office. My answer is YES, if you want to decrease your exposure to pesticides. However, there is wiggle room and you don’t have to buy everything organic…and at times it may not be the best choice! First let’s first clarify …

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in Nutrition

FREE Gut Assessment

Find out how healthy your gut is — what you find out may surprise you!

Take this quick assessment to be proactive and informed about your health status. Gain a benchmark on how you are doing so you can begin your journey to maintain or regain your health and ultimately enjoy a PEACEFUL gut!