In a rut? Tired of the same old recipes or food, workout, or daily routine. Do you struggle to lose weight, meet your deadlines at work, or make it to the gym? Are you going through the motions without living each moment to its fullest? If so, it’s time to embrace a change! I tend to be a …
“I have tried every diet out there…and nothing has worked.” A common statement I hear in my practice from clients who are frustrated and desperate to find answers. Food has become “foe” vs. “friend” …reduced to a mere struggle against calories. “Eat less, move more, eliminate certain food groups, and use willpower to control …
Are you a strawberry lover? If so, you are part of the vast number of Americans who enjoy one of the most popular, refreshing, and healthy natural treats on the planet! All fruits shine with rich colors, signifying they are bursting with antioxidants that help fight disease and benefit your health! Strawberries are no exception, plus they are rich in …
Ode to OATS! This used to be my favorite go-to breakfast… 5 years straight. I loved oats and never seemed to get bored due to lots of delicious toppings such as fruit, nuts, seeds, spices, pumpkin… the list goes on. However, one day I woke up and couldn’t bear to to eat oats…can we say “burn out“! (Ever …
“Oil is oil right?” Oh, this couldn’t be farther from the truth! (I cringed slightly as I heard this walking down the aisle of the grocery store.) Just like any other product we choose to consume (food, beverage, or supplement), we need to be mindful and informed shoppers to protect and optimize our health. You may have seen …
“Let Food Be Thy Medicine and Medicine Food” Growing up I recall the smell of my mother cooking homemade chicken vegetable soup from scratch! The taste and flavor was amazing and I felt like it was healing my insides every time I ate it. Little did I realize then….I was! Broths have been …
SPRING is in the air! If you missed this month’s Newsletter, it was packed full of tips on “Spring Cleaning” for the body, mind and spirit. As we begin to clean our homes (inside & out), we should also do the same for our body. It is the perfect time to transition from more “winter” foods to those that help …
Flavor, health, memories, perceptions, desires, and traditions are all things we associate with FOOD, which influences our choices and approach to eating! When I help people embrace food as a positive and exciting aspect to their journey toward abundant health, it is important to stay away from hard set “rules and restrictions”. Instead, I like to …
Have YOU ever misplaced your keys, lost your train of thought mid sentence, forgot why you walked into the next room, or felt like your brain was in slow motion trying to process through a problem? (Fess up! I hope you are grinning in agreement and if you are not… call me to let me …
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” ~Harold Kushner Take a few seconds and think of 3 things that you are most grateful for…. how do you feel? Are you smiling? Happy people …
Take this quick assessment to be proactive and informed about your health status. Gain a benchmark on how you are doing so you can begin your journey to maintain or regain your health and ultimately enjoy a PEACEFUL gut!
