Here it is again – the importance of SLEEP! Around the holidays is often a time to skimp on sleep. But it is the MOST important time to be proactive and make sleep a sacred part of your wellness routine. The stressors of holidays can take a toll on our health without time to rest and recharge. Before your head sinks into …
The stress of modern life is enough to wear down even the healthiest of person. Top that with added holiday stressors…shopping, family activities, social gatherings, decorating, cooking, traveling ...and it can push your body beyond healthy limits. You may end up grumpy, tired, exhausted and unable to enjoy the holidays. Don’t let yourself cave into holiday stress…be proactive and …
What does the word DETOX mean to you? If you are thinking about starving yourself, eating only 4 foods, or drinking liquids for a week…that is not the way to healthful detox! Unfortunately, there are many misconceptions about the meaning and proper practice of detox. Even for me… years ago I thought it was a crazy practice …
Thanksgiving is over…but I am still enjoying leftovers! How about you? The holiday eating season has begun…the time when most of us indulge in our favorite treats and have a busier social schedule. We are less than 5 weeks away from New Year…when a majority of Americans will gain weight and look back wondering if it was worth it? Eating well …
How has the time change affected you? Are you energized, tired, indifferent? Do shorter evenings inspire you to get into bed earlier for some extra zzzz’s? Or do you find yourself struggling….failing to feel a sense of refreshment and vitality upon rising? A growing area of health concern is lack of SLEEP – quality and quantity! More …
Are you “pumpkin crazed” this time of year? I am. ‘Tis the season for EVERYTHING pumpkin!♥ Pumpkin truly has endless possibilities. I am known to keep pumpkin in my pantry and frig all year long. It is one of my favorite compliments to meals, baked goods, breakfast….and more. I want to share with you my favorite recipes …
Welcome Fall! A perfect time to enter the season armed with healthy “flavorizers” (AKA: Dressings & Spreads) that tingle the tastebuds AND keep you healthy. If you missed my last blog on the benefits of fat…check it out. I challenge you to shake things up when planning your meals this season. Aim for a variety of different types of …
Do you avoid or limit the ONE food group that could remarkably improve health… FAT?! The anti-fat revolution of the ‘80’s, when all fat was deemed bad and fat-free was the craze, continues to leave its negative mark. Many of my clients find it challenging to “trust” the current research… that FAT will improve health, hormones, gut, and waistline! …
Think about smelling the aroma of your favorite dinner cooking or a cake baking in the oven. Did you feel yourself begin to salivate or feel your stomach growl, telling you it was time to eat? The process of eating and digesting is an extremely intricate and amazing event! Good digestion begins before food even …
Tired of the same routine, food, exercise routine, or lost the “spark and spunk” for life? Maybe it’s time to hit the pause button and reflect on the benefit of a CHANGE? Yes, scary word for some. For me and many clients… it is easy to forget that WE have control over our life (not the job, kids, grandkids, boss, or …
Take this quick assessment to be proactive and informed about your health status. Gain a benchmark on how you are doing so you can begin your journey to maintain or regain your health and ultimately enjoy a PEACEFUL gut!
